01:13

One Minute Break

by William Wood

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Take a one minute Brain Break. Use this short practice when you're feeling overwhelmed and need to quickly regroup. Breathe. Relax. (c) 2017 William R Wood II

Break Overwhelm Relaxation Stretching Physical Relaxation Eye Relaxation Breathing Regrouping Short Practices Toe Stretches

Transcript

Close your eyes and start the process of relaxing your body Letting the eyes deeply relax And sending a wave of relaxation all the way down to the tips of your toes Let every muscle every nerve and every cell deeply relax Feeling refreshed and opening your eyes now Feeling refreshed and opening your eyes now

Meet your Teacher

William Wood Ogden, UT, United States

4.5 (234)

Recent Reviews

A

Allie

March 4, 2025

Sweet. Just what I needed. A mini break. Grateful. ❤️

M

Matanda

November 29, 2017

Short, sweet, and very effective!

f

felicia

November 27, 2017

Short and centering

M

Marian

November 25, 2017

Thank you 🌻 Namaste

G

George

November 25, 2017

Quickly lowered my heart rate from 87 to 74 BPM

A

Ailu

November 24, 2017

Useful break! Thanks so much! 🌹

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© 2026 William Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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