One Minute Break

Take a one minute Brain Break. Use this short practice when you're feeling overwhelmed and need to quickly regroup. Breathe. Relax. (c) 2017 William R Wood II

Transcript

Close your eyes and start the process of relaxing your body Letting the eyes deeply relax And sending a wave of relaxation all the way down to the tips of your toes Let every muscle every nerve and every cell deeply relax Feeling refreshed and opening your eyes now Feeling refreshed and opening your eyes now

Reviews

Sweet. Just what I needed. A mini break. Grateful. ❤️

Short, sweet, and very effective!

Short and centering

Thank you 🌻 Namaste

Quickly lowered my heart rate from 87 to 74 BPM