01:13

One Minute Break

Name: One Minute Break
Uploaded: 2017-09-25T19:40:00.000Z
Duration: 1 min 13 s
Channel: William Wood
Description: Take a one minute Brain Break. Use this short practice when you're feeling overwhelmed and need to quickly regroup. Breathe. Relax. (c) 2017 William R Wood II

by William Wood

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Break Overwhelm Relaxation Stretching Physical Relaxation Eye Relaxation Breathing Regrouping Short Practices Toe Stretches

Meet your Teacher

William Wood

Ogden, UT, United States

Meet your Teacher

William Wood

Ogden, UT, United States

© 2026 William Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.