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Panic Button | An 15-Minute Calm Reset

Name: Panic Button | An 15-Minute Calm Reset
Uploaded: 2025-12-10T14:22:56.988Z
Duration: 14 min 42 s
Channel: Jason Wilde
Description: This 15-minute “panic button” meditation helps you move through overwhelming moments using grounding touch, orientation, gentle breath, and small body movements. No forcing calm. No deep breathing required. Just a simple, steady voice guiding you back into your body and out of the panic spiral. A safe, supportive reset for anxiety surges, panic attacks, and emotional overwhelm.

by Jason Wilde

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 15-minute “panic button” meditation helps you move through overwhelming moments using grounding touch, orientation, gentle breath, and small body movements. No forcing calm. No deep breathing required. Just a simple, steady voice guiding you back into your body and out of the panic spiral. A safe, supportive reset for anxiety surges, panic attacks, and emotional overwhelm.

Anxiety Panic Grounding Breathing Body Scan Visualization Self Reassurance Nervous System Relaxation Panic Attack Management Grounding Technique Visualization Technique Breathing Rhythm Nervous System Reset

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.