Put your body in a comfortable position and close your eyes.
Take a slow,
Deep breath and as you release it,
Feel yourself begin to relax.
Take another deep breath and gradually feel your breathing begin to slow.
Your body is relaxing further and you can feel yourself settle deeper into the surface you're resting on.
As you relax,
A feeling of peace and calm makes its way through your body,
Beginning with your feet and then your ankles and your calves.
The tension is leaving as all the muscles begin to relax.
Now allow this relaxation to extend to your knees,
Your thighs and your hips and feel this relaxation extend into your lower back and abdomen and into your chest,
Upper back as you become still more comfortable and at peace.
Imagine all your internal organs enjoying good,
Calm feelings.
You're letting every part of you know that this is an opportunity to rest,
Relax and heal and feel this comfortable,
Peaceful feeling moving throughout your shoulders and your arms and hands and let it flow out your fingertips,
Feeling your neck relax and allow this feeling of comfort to move into the back of your head,
Your ears and all the way through your face cascading down over your forehead and the top of your head.
Now your entire body is completely comfortable,
Relaxed and ready to receive positive energy and healing.
You're in a deep state of peaceful relaxation,
Open to good things and ready for adventure.
It's time to gather support for your journey.
So inwardly call upon any allies you'd like to have with you to assist in your healing.
These might include spiritual figures,
Angels,
Friends or loved ones,
Even animals can be allies on your inner journey.
Inwardly ask anyone whose presence gives you strength and support to be with you now in spirit.
And so as your journey begins,
Imagine you're walking in a beautiful meadow on a fine spring morning and the weather is perfect.
The sky is blue with a few fluffy white clouds and there's just a hint of a breeze.
You can smell the subtle scent of the wildflowers and hear a bird's song.
The ground feels soft beneath your feet and your steps are light and easy.
No one else is around this morning and that just feels fine because you're enjoying having this day all to yourself.
You deserve it and are appreciating every moment of it now.
A little way ahead is a pretty garden and in the center of the garden is a well and as you walk closer you find that the path to the well is made of brightly colored stones,
A rainbow of color unfolding right beneath your feet.
At first the stone path is red and you step upon the red stones you feel a boost of positive energy moving up through your feet and all the way through your body.
Walking further,
The stones become orange and as you step forward you feel a wave of support from your inner allies.
Further along the stones are yellow and you find your mood brightening with a sense of optimism and joy.
And as you step upon the green part of the path your heart softens as past hurts or hard feelings within you begin to dissolve and simply melt away.
And as you continue the path beneath your feet becomes blue and you find your mind opening with a pleasant sense of wonder.
And as you draw close to the well the path changes to purple.
Your senses heighten,
Your spirit awakens and all the cells in your body anticipate receiving something pure,
Precious and life-giving.
Coming up to the well you notice that there's an ancient one.
It is very old.
Constructed of rocks and mortar.
It has a little pitched roof above and a pulley,
A crank and a wooden bucket.
The bucket is attached to a strong rope and it's weighted with stone so it will sink down into the clear water below.
Since the beginning of time people have tapped into the earth for pure water.
When we drink from such a well it connects us with the living spirit of the earth.
As you realize this you notice that this well and indeed the whole garden surrounding it is filled with the most beautiful golden light imaginable and you can sense the light touching you with its beauty and grace.
Take a moment to experience this as you receive its blessing.
You use the crank to gently lower the bucket into the water below.
Take a deep breath and as the bucket descends feel yourself going deeper within your own heart.
Take another deep breath and let the bucket go even deeper and as you exhale release any remaining cares.
And take another deep breath and as the bucket finds the water deep in the well know that you're connecting deep inside with the strong loving being that you truly are.
The bucket fills and you begin to turn the crank to bring it back up.
It's heavier now but you find it easy to lift as your body senses that it's about to receive a new level of love and support.
Raise the bucket further up as you experience a feeling of warmth and comfort,
A sense that everything is being taken care of and all is well.
And raise the bucket even higher and feel your heart open to accepting healing from deep within and from the allies who have gathered around you.
Bring the bucket up to the top,
Set it down carefully and look at the water.
It's clear and alive and reflects the sky above.
The water comes from the sacred source of all living things and is charged with pure loving energy.
There's a cup just by your hand,
Pick it up and dip it into the bucket making ripples in the reflected sky.
You take a long slow drink of the cool water and as soon as the water touches your lips you feel a gentle burst of energy that seems to bring new life all through you.
Feel the cool,
Healing water flowing down your throat.
Your body is so open to receive and all the cells seem to welcome this positive force.
Drink deeply and notice the energy of this clear water moving throughout your body,
Going wherever needed.
Everywhere within you the effect of this water can be felt,
Touching the center of every cell,
Clearing away any negativity or pain and bringing new life.
Now take some time to experience this gentle transformation,
Paying special care to anywhere within you that you feel needs particular attention and drink all you need.
Stay here a little longer and feel the golden light that fills the garden touching your skin,
Warming you,
Bestowing its gifts.
If there's anything you believe you need for your healing,
Ask for it now and know that you will receive whatever is for your highest good.
It will soon be time to bring this inner journey to a close,
But first take a moment to thank yourself for giving yourself this gift.
Let all the benefits of this experience stay with you as you bring your awareness gently back to your physical surroundings.
Take your time and when you're ready,
Open your eyes and feel awake,
Alert and refreshed.
Namaste.
