06:34

Had A Bad Day Meditation

Name: Had A Bad Day Meditation
Uploaded: 2022-03-09T17:28:35.000Z
Duration: 6 min 34 s
Channel: Jason Wilde
Description: This guided session is utilized to assist those that have had a bad day at work or wherever they have been. The session focuses on what went well in the day or what was neutral and brings awareness to gratitude.

by Jason Wilde

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

This guided session is utilized to assist those that have had a bad day at work or wherever they have been. The session focuses on what went well in the day or what was neutral and brings awareness to gratitude.

Meditation Compassion Gratitude Resilience Positive Thinking Reflection Awareness Body Awareness Self Compassion Emotional Resilience Positive Reframing Mindful Reflection Emotional Awareness Bad Days Guided Meditations

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.