Learn To Visualise - Innery - Ch 4 - The Lady Of The Oak
13:29
13:29

Learn To Visualise - Innery - Ch 4 - The Lady Of The Oak

by Michael Bianco

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
332

After meeting the guardian of the spring who made you taste a water of extraordinary properties, you found the first laminae of the talisman, by discovering that creative imagination can trigger physical sensations. During this next stage of your journey, you will learn how deep breathing can help calm down emotions and relax the body, allowing you to explore deeper parts of your mind. You will experience how it feels to let the tensions in your body go.

BreathingRelaxationBody ScanMeditationImageryAutogenic TrainingSelf DiscoveryDeep BreathingProgressive Muscle RelaxationGuided ImageryCountdown MeditationsSensationsTingling SensationsVisualizations

Meet your Teacher

Michael Bianco

London, UK

Meet your Teacher

Michael Bianco

London, UK