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COURSE

Face Your Fears: Overcoming Anxiety

With Michael Bianco

You will learn about Neural-plasticity, how anxiety works and why we all experience it in one way or another. You will understand the difference between clean and disorderly anxiety, how to transform it and use it for your own good. With the combined power of visualisation and music, you will train your mind to become stronger than your fear. You will explore your Innery World and meet its ministers, the parts of you that run it. You will meet archetypes that will help you along the way. Dive down the rabbit hole and take control of your anxieties!

This course helps you work on your feelings of anxiety, by giving you a framework where you can practise and improve your level of resilience. It is like a gym for the mind.

17 Days

1.3k students

4.8 stars

10 min / day

English

About this course

Growth Mindset

Symbolic Journeying

Values Clarification

Meet your Teacher

Michael Bianco

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London, UK

Michael specialises in personal development. He has developed Innery, a method that encloses concepts stemming from Taiji, Chinese medicine, parts, Ericksonian techniques, and much more. He is an accomplished pianist and has been able to combine his art with visualisation techniques. He daily practises Taiji, a practice that goes beyond the physical, emotional, and mental centres of the human body. Like yoga, what makes Taiji different from other disciplines is its esoteric and spiritual nature. You can often find him live on Insight Timer, where he tackles many different topics, and writes beautiful, motivational songs together with the audience. These songs make up the fantastic journeys that you will experience during this course.

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17 Days

1.3k students

4.8 stars

10 min / day

English

Lesson 1

Neural Plasticity And The Anxiety Cycle

An introduction to what anxiety is and why it is important

Lesson 2

Meditation - Making Anxiety Your Friend

In this meditation you will learn to change your perception of anxiety

Lesson 3

Finding A Stronger Reason

To begin a path to increase your resilience, you need to find a reason that will push you to face your anxiety

Lesson 4

Innery Journey - Begin The Transformation

With this meditation you will begin the process picturing how life would be if you could become the master of your anxiety

Lesson 5

Let's Ease That Overwhelm Feeling

In this brief explanation you will learn how to deal with the feeling of overwhelm that makes it so hard to start

Lesson 6

Let's Ease That Overwhelm Feeling

You will learn to break down your fears. For this you need PEN AND PAPER, or even better, you could use a journal. You will be asked to break down your fears into small "What if" statements.

Lesson 7

How To Work On Each Part

Here is how you are going to work on each "what if" statement you have found in the previous meditation.

Lesson 8

Tranform Your "What If"

This is the main exercise of the course. Repeat this for each "What if" statement that you broke down, until you find yourself being able to counter the automatic "down" with a new positive statement in day to day life.

Lesson 9

Challenge - Do Something That Scare You

Try to find something that triggers your anxiety and do it, always in a safe way. Doing the last exercise and triggering the feelings counts!

Lesson 10

Are You Ms Or Mr Perfect?

Let's talk about perfectionism!

Lesson 11

Perfect Imperfections

This journey will help you do lower your expectations and help you really understand that nothing is perfect

Lesson 12

Farewells And See You Soons

I hope you enjoyed this course! See you at the next one or at one of my lives! Lots of love, Michael

Lesson 13

Bonus Track - Innery Journey For Anxiety - All In One

You can use this meditation if you want to do the whole process at once and then repeat it.

Lesson 14

Bonus Track - Michael & The SoulBrunch Collective - I Learn

Listen to this song over and over to work on accepting and even welcoming your mistakes. Let it get stuck in your head, so that you give a chance to it to pop up in your head at high pressure times.

Lesson 15

Bonus Track - Michael & The SoulBrunch Collective - Blank Canvas

Listen to this song over and over to work on new beginnings and letting go of old patterns. Let it get stuck in your head, so that you give a chance to it to pop up in your head at high pressure times.

Lesson 16

Bonus Track - Michael & The SoulBrunch Collective - The Only Way Out

Listen to this song over and over to work on acceptance and to tackle problems one step at a time. Let it get stuck in your head, so that you give a chance to it to pop up in your head at high pressure times.

Lesson 17

Bonus Track - Michael & The SoulBrunch Collective - What If

Listen to this song over and over to work if you overthink and mull over what might happen. Let it get stuck in your head, so that you give a chance to it to pop up in your head at high pressure times.

Lesson 1

Neural Plasticity And The Anxiety Cycle

An introduction to what anxiety is and why it is important

Lesson 2

Meditation - Making Anxiety Your Friend

In this meditation you will learn to change your perception of anxiety

Lesson 3

Finding A Stronger Reason

To begin a path to increase your resilience, you need to find a reason that will push you to face your anxiety

Lesson 4

Innery Journey - Begin The Transformation

With this meditation you will begin the process picturing how life would be if you could become the master of your anxiety

Lesson 5

Let's Ease That Overwhelm Feeling

In this brief explanation you will learn how to deal with the feeling of overwhelm that makes it so hard to start

Lesson 6

Let's Ease That Overwhelm Feeling

You will learn to break down your fears. For this you need PEN AND PAPER, or even better, you could use a journal. You will be asked to break down your fears into small "What if" statements.

Lesson 7

How To Work On Each Part

Here is how you are going to work on each "what if" statement you have found in the previous meditation.

Lesson 8

Tranform Your "What If"

Lesson 9

Challenge - Do Something That Scare You

Try to find something that triggers your anxiety and do it, always in a safe way. Doing the last exercise and triggering the feelings counts!

Lesson 10

Are You Ms Or Mr Perfect?

Let's talk about perfectionism!

Lesson 11

Perfect Imperfections

This journey will help you do lower your expectations and help you really understand that nothing is perfect

Lesson 12

Farewells And See You Soons

I hope you enjoyed this course! See you at the next one or at one of my lives! Lots of love, Michael

Lesson 13

Bonus Track - Innery Journey For Anxiety - All In One

You can use this meditation if you want to do the whole process at once and then repeat it.

Lesson 14

Bonus Track - Michael & The SoulBrunch Collective - I Learn

Listen to this song over and over to work on accepting and even welcoming your mistakes. Let it get stuck in your head, so that you give a chance to it to pop up in your head at high pressure times.