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Bedtime Relaxation For Sensitive Souls

Name: Bedtime Relaxation For Sensitive Souls
Uploaded: 2024-12-04T19:13:05.178Z
Duration: 8 min 39 s
Channel: Vicky Wolf

by Vicky Wolf

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

It is a fact that sensitive people are more affected by external stimuli, and this can manifest as stress and tension in the body. Use this meditation to give your sensitive body the rest it deserves at the end of the day! Harnessing the power of your heart space, you will be guided to do a body scan that will help you relax and release any accumulated tension. Then you will be asked to fill your heart with a beautiful memory to end your day on a positive note. For added benefits, combine this bedtime practice with my "Morning Affirmations For Sensitive Souls". Music credit: Noru (Harumachi Music)

Relaxation Sleep Meditation Body Scan Self Compassion Emotional Healing Gratitude Heart Centered Meditation Sleep Preparation Gratitude Practice

Meet your Teacher

Vicky Wolf

Asturias, Spain

Meet your Teacher

Vicky Wolf

Asturias, Spain

© 2026 Vicky Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.