03:12

The Bravest Thing You Will Ever Do

by Vicky Wolf

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
26.3k

This short piece is designed to help you access radical self-love and break free of the limitations that social conditioning creates in your mind. Dedicated to all sensitive souls and anyone who's ever found themselves caged by others' words. I see you. You're beautiful. You are needed in this world. Music credit: Music Town

Self LoveSelf AcceptanceInner StrengthBody PositivityEmotional ResilienceUniquenessSelf Compassion

Transcript

They say loving yourself is an act of rebellion in a society that teaches us to hate ourselves.

It's so difficult,

Isn't it?

To dare accept our virtues and imperfections and love them all just the same without worrying about what others will say.

To try to ignore their persistent voices from our mind until we learn the way to silence them is to hug them the way we wish we had been hugged the first time someone made us feel bad.

The bravest thing you will ever do is to love yourself.

You will hear you have to change a thousand things about your body and mind before you can come close to a perfection that doesn't exist in this universe or any other.

That you have too much of this and too little of that,

As if you were a piece of clay others can model to their liking.

They will put labels on you that will define your value according to an arbitrary system that wants us cast in the same mold.

And you will say enough,

Because you'll have learned that you are made of stardust and no one else shines the way you do.

And when you hear you're too sensitive,

You will smile,

Because they will never understand how wonderful it is to feel life so intensely.

And when they give you a hard time because of your quirks and faults,

You will remember it's those quirks and faults that make you unique in this world.

And when you look in the mirror you will see a body that has survived your entire life until today,

And despite everything it's gone through,

It's still thriving.

And what you used to call imperfections won't be but the scars of the battles you fought.

You will enjoy the freedom of being without demanding anything of yourself.

Because you are a rebel.

Meet your Teacher

Vicky WolfAsturias, Spain

4.8 (2 579)

Recent Reviews

Esther

October 25, 2025

Wonderful text, beautifully spoken. Background music perfect. Will listen again and again.

Hope

September 30, 2025

Oh Vicky ! I have missed you so …….. thank you for bringing the magic back ⭐️ In kindness, Hope

Lani

August 27, 2025

Thank you. I love your voice. I love your message. You steer me towards self love and self acceptance. You make me brave. For all this, I am grateful. ❤️

Micah

May 29, 2025

I decided to meditate in a different way tonight and also decided to go choose a track randomly! I came across this on the most aligning day possible! Thank you for this. Update: This is the greatest audio I could've ever found! This genuinely does so much for me. Thank you so much!

Cathryn

May 25, 2025

This is delightfully simple and beautiful. You are worthy of self love! You are worth walking up to fear, stepping right into it, and being able to love yourself in it! Loving yourself can feel like fear! The next time you are afraid of taking the self love journey…Listen to this, look in the mirror, and say BOO:) Smile! There isn’t anything to be afraid of!!!

LoveWarrior1111

May 21, 2025

Just the badass dose of inspiration to continue on my Self love journey which includes deep trauma work...just beautiful 🙏 Will definitely return!! Thank you 💖

Alice

March 20, 2025

beautiful and very encouraging 💕🩷⭐️💕🩷⭐️💕🩷⭐️💕🩷⭐️

S.

January 12, 2025

Thank you, Teacher. Everything about this is on point for me today: the music (wow), the message, the timing. Love on!

Barbara

January 8, 2025

Absolutely true. Saving this one for these uncertain times.

Marybeth

January 6, 2025

Exactly what I need to hear and remember. Thank you.

Rodney

January 4, 2025

It is an interesting and new way to look at ourselves.

Bob

January 2, 2025

A very important concept to understand, I struggle to love myself. This is helping me to understand myself better. Beautifully done, thank you!

Wendi

December 22, 2024

Love this short, but excellent message. Thank you! 🙏🏻

Carol

November 26, 2024

You are amazing. In 3 minutes you helped me immensely. Thank you. 😊

Miranda

November 8, 2024

Absolute Magic! Powerful and oh so true. Thank you beautiful soul for the reminder🙏💞

Judas

September 10, 2024

WOW! I cried listening to this & also felt greatly empowered 💞 . Thank-you

Robyn

August 28, 2024

Lovely. Thank you for sharing that reminder of how to live and love fiercely and authentically. I felt less alone hearing my experience described.

Iga

August 15, 2024

Thank you for this precious and empowering track 🙏🏽🧡✨️

Deborah

July 29, 2024

So much impact in such a brief amount of time. Your words are healing. Thank you for sharing this!

Maxine

July 17, 2024

This was very powerful and just what I needed to hear. Thank you so much for sharing. ❤️

More from Vicky Wolf

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Vicky Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else