Wes White

Wes is a psychotherapist and a regular meditator who uses mindfulness meditation in his therapy practice and personal life. He is also a Certified Breath Coach, and blends breathing practices into his meditations and therapy practice. Wes' goal is to provide practical mindfulness-based meditations that can help you tune into your body, build gratitude, and increase a sense of meaning and aliveness in your life. He also create meditations that are oriented toward people who want to improve their relationships by learning to attune to their own emotional needs and those of their partner. The meditations Wes posts here are designed to be for everyone, even if you are just beginning meditation. Wes has seen in his personal life and professional work that no matter who you are you can benefit from introducing more mindfulness into your life, and he is on a journey to help you enhance your life through mindful practices one day at a time.

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