2-Minute Quick Grounding & Breath Awareness Meditation

This is a quick two-minute meditation designed to ground you and return you to mindfulness of breathing. It is ideal for those in-between moments when you need a quick break. The meditation includes deep breathing, a short grounding exercise, and a refocusing of your intention to increase present-moment awareness.

Transcript

Wherever you are right now, Take a moment to stop and pause with me. Let's start by taking one slow breath in through your nose, Filling up your lungs completely. Let it out as slowly as you can. And again, Breathe in, Let it out, Letting all the tension flow out of your body. One more, And let's let this one be the deepest breath yet. Fill your lungs all the way up to the top and release. Now, Just for a moment, Notice your feet on the floor. Feel the weight of your body pressing down into the ground or into the chair beneath you. And feel the ground holding you up, Supporting you. Take one more deep breath in all the way and release. Set your intention for the next few moments ahead. Now go.