Mindful Stargazing: Merging With The Universe

This is a meditation on merging or becoming one with the Universe. Practice when you have a clear, open view of the night sky (or it can be a daytime sky). I will invite you to focus on your breath and observe as it dissolves into the outer universe, and dissolves into your inner universe. Like this, the distinction between outer and inner will gradually fall away as the sense of separation between you and the Universe also falls away.

Reviews

Sweet & clear, with a feeling of oneness, thank you! 🌟