20:49

Body Scan For Calm And Renewed Energy

Name: Body Scan For Calm And Renewed Energy
Uploaded: 2024-06-06T23:01:35.623Z
Duration: 20 min 49 s
Channel: Anna G
Description: A simple body scan meditation focusing on sensation and breath, helping you to get out of your head and into your body. Calm your mind and refresh your energy with this renewing and grounding guided meditation.

by Anna G

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

A simple body scan meditation focusing on sensation and breath, helping you to get out of your head and into your body. Calm your mind and refresh your energy with this renewing and grounding guided meditation.

Body Scan Calm Energy Grounding Relaxation Diaphragmatic Breathing Clarity Full Body Relaxation Muscle Relaxation Calm And Clarity Breathing Awareness Energy Field Visualizations Light Visualizations Tingling Sensations Visualizations

Meet your Teacher

Anna G

Melbourne VIC, Australia

Meet your Teacher

Anna G

Melbourne VIC, Australia

© 2026 Anna G. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.