Transform Your Day With A Powerful Morning Routine
24:49
24:49

Transform Your Day With A Powerful Morning Routine

by Anna G

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
193

How do you start your day? What thoughts and emotions are you experiencing first thing in the morning? Have you ever considered how this may impact the rest of your day? In this talk, we explore transforming your psychology with a powerful morning routine, providing you with a solid framework to create your specific ritual to start the day with intention. We'll delve into the morning habits of inspiring leaders like Arianna Huffington, Oprah Winfrey, Steve Jobs, Benjamin Franklin, Barack Obama, and Jack Dorsey, and I'll share my own evolving morning routine. By the end of this conversation, you'll have the knowledge and tools to design a morning routine that enhances your productivity, organization, peace, confidence, and calm. Please note: This track was recorded live and may contain background noises.

Law Of AttractionReticular Activating SystemGoal SettingBody ScanJournalingHydrationMovement MedicineHuman DesignIntention SettingSelf CompassionBreathworkCold ShowersEmotional WavesGratitudeMorning RoutinesPositive AffirmationsPresenceTheta Brainwave StatesVisualizations

Meet your Teacher

Anna G

Melbourne VIC, Australia

Meet your Teacher

Anna G

Melbourne VIC, Australia