10:32

Meditation For Intrusive Thoughts

Name: Meditation For Intrusive Thoughts
Uploaded: 2026-02-19T18:46:14.631Z
Duration: 10 min 32 s
Channel: Waterfall Yoga Therapy
Description: This short 10 minute meditation is designed to help overcome intrusive and anxious thoughts. Using breath as your anchor to observe your thoughts and label them while using the visualization of flowing water as imagery.

by Waterfall Yoga Therapy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short 10 minute meditation is designed to help overcome intrusive and anxious thoughts. Using breath as your anchor to observe your thoughts and label them while using the visualization of flowing water as imagery.

Meditation Intrusive Thoughts Anxiety Breathwork Visualization Thought Labeling Affirmation Body Awareness Sensory Awareness Intrusive Thought Management Stream Visualization Leaf Visualization Affirmation Practice

Meet your Teacher

Waterfall Yoga Therapy

Huntsville, AL, USA

Meet your Teacher

Waterfall Yoga Therapy

Huntsville, AL, USA

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