Releasing Past Actions (Samskaras)

In this meditation, we will release negative samskaras or our subtle impressions of past actions and replace them with positive ones. In Sanskrit Sam means “thought out” and kara means “action.” These may be habits ingrained in our mindset that become powerful motivators of our thoughts, actions, and our speech. The contents of our minds affect our perception of ourselves and others. We will use yogic teachings to awaken to deeper knowing, awareness, and visualization to create new samskaras.