8:01:02
Reset Your Mind While You Sleep - 8 Hours
by Warren York
This 8-hour sleep track is designed to gently calm your nervous system and allow your mind and body to reset naturally overnight. It works whether you stay aware, drift in and out, or fall asleep within minutes. There are no affirmations to repeat. No visualisations to follow. No effort required. Your system already knows how to recover.
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© 2026 Warren York. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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