A Meditative Process For Working With Procrastination And Work/Creative Stress
20:17
20:17

A Meditative Process For Working With Procrastination And Work/Creative Stress

by Steven Evans

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
372

Does the thought of having work to do feel daunting or overwhelming? When you get around to doing work, do you just feel tense and hyper-focused? In this meditative exploration, we drop into the body to explore what our bodies are indicating to us in these moments of stress and how we can work with them. On top of this, we set an intention for your work session and compliment the process with some energy healing visualization.

MeditationProcrastinationWork StressCreative StressStressBody ScanSolar PlexusHeart CenterCompassionGratitudeIntention SettingSelf CompassionBreathingBreathing AwarenessIntentionsVisualizations

Meet your Teacher

Steven Evans

Pacifica, CA, USA

Meet your Teacher

Steven Evans

Pacifica, CA, USA