Healing Moment To Calm Stress, Panic Or Anxiety

This pause meditative practice was written for reflection, understanding, and compassion. You are not alone, and taking a step back will allow you to return to a healing place when anxiety arises. chanting the mantra, "This too shall pass.".

Transcript

I know life can be chaotic. It can certainly make one neurotic. It hopes to provoke. You feel like a joke. What's with the tightening that's now in my throat? Knees trembling. Heart racing. Palms sweating. Keep smiling while pretending. Breathe. Inhale. Two. Three. Grounding back to reality. Exhale. Four. Six. Begin to sense your fingertips. The heartbeat is calming down. Now, Let's repeat another round. Inhale for three. One. Two. Three. Exhale. Four. Five. Six. Free of anxiety as this body returns to me. This too shall pass. I say softly. With techniques now at the ready. Trying not to fall down the rabbit hole. Standing in my power. Chanting the mantra. This too shall pass.