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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLea Carranza
Lea Carranza, founder of Volare Wellness, has one mission: to guide others down their path of self-healing. Through yoga, meditation, and mindfulness practices Lea has been able to overcome her own obstacles and persevere to inspire and encourage others to do the same. Lea is a certified yogi, meditation teacher, as well as Holistic Health & Wellness Coach. She is currently pursuing her M.S. in Marriage & Family Therapy as well as her certificate in sound healing ceremony.
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