02:14

Meditation For A Busy Day

Name: Meditation For A Busy Day
Uploaded: 2025-01-11T08:03:08.972Z
Duration: 2 min 14 s
Channel: Vivian Fong
Description: In this short and simple meditation, we learn to slow the brain and body down by priming the body with slow, deep and full breaths to prepare for a busy day ahead. A simple practice you can come back to whenever you feel overwhelmed.

by Vivian Fong

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short and simple meditation, we learn to slow the brain and body down by priming the body with slow, deep and full breaths to prepare for a busy day ahead. A simple practice you can come back to whenever you feel overwhelmed.

Meditation Breathing Body Awareness Relaxation Tension Release Mindfulness Short Meditation Deep Breathing Muscle Relaxation Mindfulness Reminder

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.