32:25

Sankalpa Yoga Nidra

Name: Sankalpa Yoga Nidra
Uploaded: 2025-08-19T06:49:59.557Z
Duration: 32 min 25 s
Channel: Magdalena

by Magdalena

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided journey recorded in Bali, designed to support you in placing a seed intention into your subconscious. Create your 5-8 word sankalpa (heartfelt intention) prior to starting. This practice will help you deeply relax and, with repetition (40 days in a row is recommended), can help you create your heartfelt desire. The rest you get in this practice is equivalent to approximately 4 hours of sleep. It activates your parasympathetic nervous system and will help you deeply relax, yet wake up refreshed. Appropriate at any time of day and perfect for beginners. Enjoy!

Yoga Nidra Subconscious Deep Rest Body Awareness Breath Awareness Sankalpa Visualization Heart Centered Meditation Body Scan Heaviness Protector Mindfulness Relaxation Beginner Friendly Subconscious Access Visualization Technique Mindfulness Breathing Gradual Wake Up

Meet your Teacher

Magdalena

Ojai, CA, USA

Meet your Teacher

Magdalena

Ojai, CA, USA

© 2026 Magdalena . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.