Function Of The Mind & Concentration During Meditation

We have many misconceptions about meditation, in this talk, I am trying to pass on the ancient wisdom from my Himalayan master which shared with me during my teenage during my early stages of meditation. One is when we fighting with the mind without knowing how the mind function and the second one is, we try to concentrate during meditation.

Reviews

Very helpful. Images and not words. Ill try to remember that

🙏🏽💕💦🐬🐳🪐🐾thank you 💨💧🐳beautiful 🐳🌟🪐Namaste

I have been meditating for many years and what you have said here is still fresh! Thank you🙏

Excellent thoughts! Thank you.