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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVirna Lichter
Virna is a meditation teacher and founder of Energia Wellness She has been a wellness advocate for over 20 years. In 2009 she was going through a deep depression, overwhelmed by the non-stop chatter of the mind, stress, and feelings of separateness. Her spiritual awakening began during a powerful meditation when she experienced Unity Consciousness. Since that life-changing moment, she has dedicated her life to helping others connect with the divine source within. Virna has studied under great teachers and masters and is a Chopra Center certified meditation teacher.
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