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Calming Evening Meditation Prepare To Unwind & Sleep

Name: Calming Evening Meditation Prepare To Unwind & Sleep
Uploaded: 2021-04-05T16:01:22.000Z
Duration: 4 min 58 s
Channel: Vinita Surana
Description: This is a best way to let go of your day, come to your breath mindfully and transition to your sleep. If you're looking for a short calming evening practice to bring into your routine, this is it. Unwind, relax and effortlessly make your way to good night's rest. Sleep tight, sweet dreams!

by Vinita Surana

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a best way to let go of your day, come to your breath mindfully and transition to your sleep. If you're looking for a short calming evening practice to bring into your routine, this is it. Unwind, relax and effortlessly make your way to good night's rest. Sleep tight, sweet dreams!

Meditation Sleep Relaxation Letting Go Breathing Mindfulness Body Relaxation Focused Breathing Calm Evening Meditations Mind Wandering Unwinding

Meet your Teacher

Vinita Surana

Austin, TX, USA

Meet your Teacher

Vinita Surana

Austin, TX, USA

© 2026 Vinita Surana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.