You Are Not Your Emotions - Becoming The Witness

Feeling overwhelmed by emotions can be intense, but nothing is wrong with you. In this meditation, you are invited to relate to your emotions with curiosity and presence instead of resistance. Every emotion carries a message, and here you are guided to listen to what is moving through you right now.

This practice supports safe emotional expression. You may feel the need to breathe deeply, shake, cry, or release sound. If it feels safe for you, you are encouraged to let the energy move. Emotion is energy in motion, and when it is allowed to flow, it naturally calms and passes.

You are gently reminded that what you feel is not permanent. Emotions arise, move, and dissolve. You are not your emotions, your thoughts, or your sensations. You are the one witnessing them. Through this meditation, you are guided back to the deeper question, Who am I, and invited to rest in the awareness that observes it all.

Music and Edition by Matias Borracine.

Transcript

Overwhelmed by emotions?

Don't worry,

Let's work with them.

Every emotion has a message.

What is this emotion trying to tell you right now?

Emotion means energy in motion.

Do not resist this emotion.

Let it be,

Feel it.

You may need to shout a little,

You may need to shake yourself,

Cry.

Anything that comes up,

If it feels safe for you,

Let it out.

Express it.

When you express your emotion,

The energy moves and calms down.

The energy moves,

Flows,

And passes.

The way you're feeling right now is not permanent,

I promise you.

The emotion is passing through you.

You are not your emotions.

You are the one witnessing your emotions,

Your feelings,

And your thoughts.

You are the witnessing consciousness.

Ask yourself,

Who am I?

And let the answer come deeply from within yourself.

Don't overthink.

Who am I?

I am the one witnessing.