Meditation For Reducing Stress During The Workday

Are you facing a deadline and unsure of how to solve the next issue in your email? Have you been so overwhelmed that you need a break? Take time for you. This is a reminder to pay attention to your mind and body. This is a reminder that everything will work out for you. Before giving up, take time to reflect on how being still can sometimes enhance your productivity. You can not pour from an empty cup.

Transcript

Hello. I'm glad you're here. Thank you for joining me on this journey. As we travel through this day, Let us take a moment to pause. Let us be reminded that it is okay to stop what we are doing. Things won't fall apart. In fact, When we find rest, We find energy. Let us breathe in. And out Let us breathe in and let us breathe out. Sometimes our bodies will let us know that we need rest. Don't be afraid to rest purposefully, Intentionally, And consistently. Take all of the time that you need. Don't judge yourself for feeling the need to rest. As you are working, Going throughout your day, I want you to remember that it is okay to pause. When things are heavy and you have a big deadline. Remind yourself. So take a rest. And go back to it when you're ready. Sometimes the answers come to us when we have a clear mind. Breathe in. Breathe out. If something or someone is bothering you. Take a break from them too. Remember. Other people cannot control you. Give yourself time. To take care of your own needs. You are worth it. In this season of life, You may not be able to predict what's next, But that is okay. All you need to do is be present in this moment. All you need to do is pay attention to how you feel and what you need. It is not selfish to be aware. It is not selfish to know. That being still is what you need. Let's take a moment to count to 10. Five. Six. Seven. 8 Nine. Breathe The next time you feel unsure of what to do next, Count to 10. And then try again And if you still don't know, Count to 10 again. It is okay to not know the answer in the moment. You are allowed. To take time to think about what you need to say, What you need to do. You are capable of making the next best decision that you can make. You are deserving of a moment of rest while you figure that out. It doesn't mean that you're less capable It just means that you're wiser Receive wisdom today. Receive rest. Empower yourself. To just be still. And to know that you are doing your very best. Thanks for taking a moment to pause with me. As you go back to your work day. I pray that love, Light, And joy follow you. Take care.