Hello,
Everyone.
Welcome to today's guided meditation.
Today we want to focus on releasing the things we can't control.
So often we are faced with things in life that come unexpectedly.
I want you to know that in this present moment,
We can focus on what's in our control.
Right now calming your body,
Calming your mind.
Is in your control.
Take a deep breath.
And a deep breath again.
Remind yourself that you are here and you are safe.
Think about your favorite hobby.
When is the last time you spent time on your hobby?
Doing things that make us happy.
That get our focus off our problems and onto something completely different can sometimes make us feel a little bit better.
When is the last time you had a nourishing meal?
Drink a cup of water.
This meditation is about reminding us to do the basics.
Hobbies,
Nourishing food,
Water.
And when is the last time you took a walk?
A 5-minute walk,
A 10-minute walk,
20-minute walk,
30-minute walk.
If your energy is low today,
Be patient with yourself.
What's one small thing you can do for yourself today?
When we spend a lot of time focusing on the world around us,
The things that we can't fix,
The people that we can't fix.
We have to remember that we are in charge of ourselves and what we can fix about ourselves our lives and how we can move away from negativity.
Negative people,
Negative experiences,
It won't happen overnight.
But it can happen once we start in the mind,
Allowing ourselves to believe.
But the best is yet to come.
The best is yet to come.
The best is yet to come.
Even when you don't feel that way.
The best is yet to come.
The best is yet to come.
The best is yet to come.
May you feel peace,
Love,
And joy in this moment as you remember.
The best is yet to come.
Breathe in.
Breathe out.
May peace be with you today.
