08:07

Making Friends With Fear & Anxiety

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
544

Make friends with fear and anxiety as you notice sounds of Maui birds chirping, soak in planetary healing Tibetan singing bowl vibrations, and become friends with your own breathing. Return your awareness to your heart center as you practice nurturing yourself with compassion as you remember the impermanence of all - emotions, sounds, and sensations.