15:21

Fall Asleep Fast

Name: Fall Asleep Fast
Uploaded: 2020-10-17T18:53:27.000Z
Duration: 15 min 21 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Fall asleep fast through hearing a passage from "How to Relax" by Thich Nhat Hanh and practicing three peaceful breathing mantras for sleep. This practice ends with affirmations for remembering your true nature. Let me know in the comments how this practice works for you!

by Victoria Angel Heart - Tap Into Freedom

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

Fall asleep fast through hearing a passage from "How to Relax" by Thich Nhat Hanh and practicing three peaceful breathing mantras for sleep. This practice ends with affirmations for remembering your true nature. Let me know in the comments how this practice works for you!

Sleep Breathing Thich Nhat Hanh Relaxation Self Compassion Heart Center Affirmations Body Relaxation Breathing Awareness Mantras Mantra Repetitions Calm Breathing

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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