09:40

Body Scan For Ease

Name: Body Scan For Ease
Uploaded: 2022-08-04T21:04:10.000Z
Duration: 9 min 40 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: It's easy to get overwhelmed and feel caught up in your thoughts. This practice is designed to drop you into your feeling body so you can effortlessly return to ease through a simple 10 minute body scan.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

It's easy to get overwhelmed and feel caught up in your thoughts. This practice is designed to drop you into your feeling body so you can effortlessly return to ease through a simple 10 minute body scan.

Body Scan Ease Breathing Awareness Curiosity Gratitude Overwhelm Thoughts Deep Breathing Straw Breathing Sensory Awareness Ease In Body Curiosity In Practice

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

© 2026 Victoria Angel Heart - Tap Into Freedom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.