4. Push Forward (Escape A Mental Rut)

We all go through periods in life feeling a lack of vitality or that we just can't escape those self-deprecating thoughts. This is a completely natural aspect of human nature but can develop into stress and anxiety if we don't take the time to connect with and talk to our inner selves. This simple guided meditation with Vivek, focussing on confidence, determination, and self-support will take you through three elements: relaxation, breathing and affirmation. Overcome your mental rut now.

Reviews

Very grounding and empowering.
Thank you for your guidance.