3. Overcome Stress

Stress. We all experience it differently: worries, anxiety, lethargy, brain fog, or in many cases physical symptoms such as fatigue, pain or exhaustion. Some people believe that resilience isn't innate, but the flame of resilience sleeps within us all. This simple guided meditation with Vivek, focussing on overcoming stress will take you through three elements: relaxation, breathing and affirmation. Fan the flame of your inner resilience. Your inner journey starts now.