2. Forgiveness

Forgiveness is the personal, voluntary internal process of surrendering our feelings and thoughts of resentment, bitterness, anger, or the need for vengeance and retribution toward someone who we believe has wronged us, even including ourselves. This simple guided meditation with Vivek, focussing on forgiveness will take you through three elements: relaxation, breathing and affirmation. Your journey in forgiveness starts now.

Reviews

I love this meditation. Breathing and bathing in the golden bright light while releasing anger and blame is so restorative. Thank you!