1. Self Acceptance

Self-acceptance is the awareness of one's strengths and weaknesses, the understanding of one's talents, capabilities, and worth, and, feelings of contentment with one's self in spite of shortcomings and regardless of past behaviours or choices. This short, simple, guided meditation with Vivek, focussing on self-acceptance will take you through three elements: relaxation, breathing, and affirmation. Your self-acceptance journey starts now.

Transcript

You right now Let's stop and take some time for ourselves Take a moment just for you a moment that is entirely your own sit in an upright posture with your spine straight Close your eyes Focus your attention on your body Bringing your awareness to any tension or areas of tightness If you are able to relax these areas after bringing your awareness to them then do so slowly whilst feeling gratitude to your body for the part that it plays on your journey Slowly Turn your attention and awareness to your breathing Breathe deeply for a few moments focusing on the sound of your breath the feeling of the air on your nostrils the movement of your chest and the steady beat of your heart Inhale Exhale Inhale Exhale Inhale Exhale As you exhale,

Visualize all the stress,

Anxiety,

And negative energy leaving your body Inhale the pure positive potential that the universe is providing Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Exhale Acknowledge any negative,

Self-deprecating thoughts that float to the surface of your mind Watch these thoughts as a witness and pay attention to the feeling or emotion they evoke in your body Repeat the following affirmation As you repeat the words,

Visualize your body filling full of golden light Pure,

Universal,

Potential Imagine the universe enveloping your being in pure,

Universal love and acceptance I am what I am I am as the universe intended me to be I see my flaws and acknowledge them I see my unbound,

Unlimited potential I am acceptance I am energy I am love All is well Bring your awareness back to your body Feel the surface on which you are sitting The temperature of the room you are in on your skin and the ambient noise of your immediate surroundings Slowly,

Open your eyes and remain seated in place The guided part of this meditation is now concluded Feel free to sit in silence for a few minutes more unless you can unite again.

Reviews

Love this. Yaas queen 🔥❤️

That was exactly what I needed today! Powerful meditation. No introduction. Great sound quality. Thank you!

Thank you 💙🙏💙