
18:49
18:49
Meditation To Awaken The Heart
by Vera Nirmala
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
50
Be guided into a deep meditation to energise and ignite the flame of the heart. Use your breath to bring life to the heart and experience a beautiful expansion from the heart. After the initial guidance into the practice, there is a 10 minute meditation in silence, after which you are guided into an awareness phase, concluding with gratitude. If done consistently, this meditation dissolves the fears, stress and anxiety that prevents us from living with openness and trust in life. May this meditation be of great benefit to you!
MeditationHeartBreathingEmotional CleansingMindfulnessGratitudeStressAnxietyDaily PracticeHeart FocusDeep BreathingMind Wandering ManagementMeditation ReflectionDaily Practice EncouragementGratitude Practice
Meet your Teacher

Vera Nirmala
Koh Phangan - Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani, Thailand
Meet your Teacher

Vera Nirmala
Koh Phangan - Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani, Thailand