05:46

From Rage To Right Action - Calming The Fire Of Anger

Name: From Rage To Right Action - Calming The Fire Of Anger
Uploaded: 2021-01-28T22:55:02.000Z
Duration: 5 min 46 s
Channel: Jillian Simpson
Description: When you are about to lose it on someone but know better. This is a short guided somatic meditation that helps validate, calm, and clarify the fire within. May this help you over and over again choose how to mindfully respond instead of reacting. So we can transform the world instead of burning it down. Be well, sweet soul!

by Jillian Simpson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

853

When you are about to lose it on someone but know better. This is a short guided somatic meditation that helps validate, calm, and clarify the fire within. May this help you over and over again choose how to mindfully respond instead of reacting. So we can transform the world instead of burning it down. Be well, sweet soul!

Anger Emotional Health Body Awareness Self Control Mindfulness Meditation Calm Response Transformation Emotional Validation Flame Visualizations Mindful Response Visualizations

Meet your Teacher

Jillian Simpson

Minneapolis, MN, USA

Meet your Teacher

Jillian Simpson

Minneapolis, MN, USA

© 2026 Jillian Simpson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.