Four Minute Grounding Exercise for Anxiety Relief

For when your mind is spinning, and you need a moment to slow down and get back into your body. You are guided on a journey of growing roots down into the earth, and then releasing out and down any energy that no longer serves you. Also incorporates in progressive muscle relaxation to assist in the release and relief. 

Reviews

Your brief meditation helped me release tension so much that it brought tears of relief!💗💗💗💗💗💗 Thank you. Namaste 🙏