Welcome,
Thank you for being here today to meditate with me.
This is a meditation to remind ourselves that we are always connected to the divine light.
Close your eyes and sit in a comfortable place,
Preferably with your back straight.
Place your hands,
Palms facing upwards on your knees or you can place both your palms on your heart.
Take a deep breath in,
Hold for a moment and exhale.
Breathe in,
Hold,
Breathe out.
And one last time,
As you breathe in,
Fill yourself up completely,
Allow your stomach,
Your ribcage,
Your chest to expand,
Hold for a moment and then exhale completely through your nose or your mouth as you like.
Now relax and allow your breath to become normal,
Don't control it,
Let it move at its own pace.
Bring your attention to your heart.
Your heart chakra is an unlimited fountain of love.
Right at the centre of your being there is a small,
Shimmering,
Glowing ball of light.
Now focus on this light and say this to yourself,
I am love,
I am light.
As you say these words,
Notice the ball shining brighter and becoming larger.
Now keep repeating this to yourself,
I am love,
I am light.
I am love,
I am light.
And as you keep repeating this affirmation,
Watch as this glowing ball of light from the centre of your being grows larger and brighter,
Larger and brighter.
I am love,
I am light.
I am love,
I am light.
I am love,
I am light.
Now feel the shimmering ball of love and light glowing through your entire body,
Filling up every cell,
Every atom of your being,
Filling you up on all levels,
Through your body,
Your mind,
Your heart and your soul.
I am love,
I am light.
The light shining brighter and brighter.
I am love,
I am light.
Now it emanates from your body,
From your being and lights up the area all around you.
I am love,
I am light.
I am love,
I am light.
I am love,
I am light.
This powerful divine light has become so bright,
So strong that you don't know where you end and where the light begins.
You and the light,
It's all one.
I am love,
I am light.
I am love,
I am light.
I am love,
I am light.
Feel this light expanding,
Spreading,
Shimmering through the room,
Out through the building,
Through your city and your country,
In all directions,
Upwards into the cosmos,
Down to the heart of Mother Earth,
Expanding and expanding and merging with all the other divine light that exists from all the other beings on this planet.
We are love,
We are light.
We are love,
We are light.
We are love,
We are light.
And all you feel now is oneness,
A deep sense of calm and connectedness.
There is nothing but this love and this light.
You are the very source of divine love and light.
Sit here for a few moments,
Just experiencing this bliss,
Peace and unconditional love and light.
Whenever you are ready,
Become aware of your body and set an intention to yourself,
You will always remember you are love and light and everybody around you is only pure divine love and light.
Wherever you go,
You bring this light with you,
You keep shining your love and light and you only see the love and light in everyone and everything you cross paths with.
Whenever you are ready,
Rub your palms together,
Place them over your eyes and as you move your palms away,
Slowly and gently blink open your eyes.
Thank you for meditating with me today.
