
13:54
13:54
Release Your Thoughts To The Sky - Long Version
by Veda Spidle
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
275
Support yourself in quieting your mind with this guided meditation, wherein you are encouraged to visualize your thoughts becoming clouds that float across the sky; If no thoughts are present in your minds-eye, then focus on the clear blue sky.
MeditationBreathingRelaxationMindfulnessSpineNeutral SpineBelly BreathingDeep BreathingSky VisualizationsVisualizationsSky
Meet your Teacher

Veda Spidle
Greensboro, NC, USA
