Release Your Thoughts To The Sky - Long Version

Support yourself in quieting your mind with this guided meditation, wherein you are encouraged to visualize your thoughts becoming clouds that float across the sky; If no thoughts are present in your minds-eye, then focus on the clear blue sky.

Transcript

Sit or lie down in a comfortable and supported way with the spine in neutral alignment.

Soften the gaze or close the eyes.

And breathe in and out of the nose using your belly breath or your long deep breath.

As you breathe,

In your mind's eye visualize a clear blue sky.

Reviews

Beautiful, and so peaceful, thank you for your guidance today ❤ Namaste 🙏🏻

So relaxing. Great meditation, thank you.

That was lovely and wonderfully simple, thank you!