15:00

Atenção ao corpo (body scan)

Name: Atenção ao corpo (body scan)
Uploaded: 2015-07-19T19:42:01.000Z
Duration: 15 min
Channel: Vasco Gaspar
Description: Prática de meditação mindfulness de atenção focada no corpo, que faz parte do programa ZBHD.

by Vasco Gaspar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

35.7k

Prática de meditação mindfulness de atenção focada no corpo, que faz parte do programa ZBHD.

Body Scan Mindfulness Body Focus Breath Awareness Grounding Emotional Observation Self Compassion Posture Grounding Techniques Emotional State Observation

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

© 2026 Vasco Gaspar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.