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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanessa Triujeque
I am a Yoga teacher and student living in Norway. I took my Yoga teacher's training at the Yoga Prasad Institute in Mumbai. India in 2015. I teach Yoga asana and meditation as a means to get to know yourself better, keep your body healthy and cultivate peace of mind. I am very interested in Yoga philosophy and psychology, and I have been studying the Bhagavad Gita and Patanjali's Yoga Sutras through the guidance of my teacher, Prasad Rangnekar.
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