Have you ever been so overwhelmed that you couldn't even find the words to pray?
That's exactly where a breath prayer comes in.
So a breath prayer is just a simple rhythmic prayer that you link with your inhalation and your exhalation.
So calling out a name of God,
A truth or something that you want to call in,
And then exhaling something that you wish to release or surrender.
These are simple things that you can use at any moment during your day in moments of overwhelm.
In moments where you're driving on the road,
In moments where you literally cannot find the words.
So an example of this is,
Lord,
Fill me with your presence.
Exhale,
I release and surrender all.
So whatever simple phrase that you can link with your breath,
Find something that you can hold on to.
If you are finding trouble with finding a phrase,
You can turn to scripture.
So literally open up to your favorite Bible verse Find a breath prayer from that scripture.
So Jeremiah 29 11 for I know the plans I have for you declares the Lord plans to give you hope in a future.
You can inhale Lord.
I trust your plan exhale.
I release my plans.
So something so simple by linking your breath with a prayer can allow you to find calm and ease overall in the body while connecting with the Lord our Savior.
If you're looking for a breath prayer practice today,
Take a look at my profile.
I have so many sessions.
Here on Insight Timer.
I'll see you there.
