Faith-Based NSDR: What It Is And How It Works

In this video, Vanessa shares a powerful practice that combines science-backed relaxation techniques with Christian faith to help you find deep rest — without needing to fall asleep. If you've been feeling burnt out, overwhelmed, or sleep-deprived, this might be exactly what your mind, body, and soul have been craving. Vanessa walks you through how faith can transform the way you rest and recharge. Please note: As this practice encourages deep rest, please do not listen while driving or operating heavy machinery.