It Is Finished: A Good Friday Scripture Meditation

Settle into stillness and meditate on the powerful words of Jesus in John 19:30 — "It is finished." This guided meditation leads you through breathwork, scripture reflection, and restful surrender as you contemplate the depth of Christ's sacrifice.

For a deeper experience, explore the full 40-day PAUSE for Lent scripture meditation course and journey through the season with intention.

Transcript

Allow yourself to settle into stillness, Preparing your hearts and minds to meditate on God's word. Take a few moments to find that initial connection with your breath, Breathing in deeply and releasing. And now let's anchor on John chapter 19 verse 30. When he had received the drink, Jesus said, It is finished. With that, He bowed his head and gave up his spirit. When he had received the drink, Jesus said, It is finished. With that, He bowed his head and gave up his spirit. Understand the scripture. So reflect on what God is speaking to you through the verse and ask how it meets you in this moment. Now surrender, Simply release and let go. And lastly, Experience rest in God's presence. Maybe taking a moment to offer up gratitude for the sacrifice Jesus made. And when you're ready, We'll bring this practice to a close by taking one last final breath, Inhaling fully, Exhale, Release completely.

Reviews

blessed Good Friday ♥️✝️♥️✝️♥️✝️♥️

This was a lovely brief meditation that provided space for reflection this Holy Week. I have been doing the Pause for Lent course, so this served as a nice "second dose" of the scripture for Good Friday. Looking forward to follow on meditations for this Easter weekend.

So peaceful🙏🏻we walked the way if the cross in our church’s garden yesterday to unite with our savior. May we all feel deep gratitude for His sacrifice✝️

Powerful. Thank you for this reflection. 🙏🌅💝