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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVandana guides sound-led spaces rooted in mantra, breath, and embodied presence. Through voice and nervous system awareness, she supports people in softening, regulating, and returning to their inner resonance. Her work is grounded in the belief that sound is a pathway home - a way to reconnect with the heart, awaken inner light, and find rest within oneself and in shared presence. Living into the meaning of her name, Vandana - a spirit of heartfelt offering - she shares sound as a practice of remembrance, connection, and presence. She offers live chant circles, mantra journeys, and sound meditations that invite gentle awareness, emotional grounding, and heart-centered connection. Her approach is intuitive, and centered on creating safe, non-performative spaces where each person can engage at their own pace. No prior experience is needed - participants are welcome to sing, listen, or simply receive.
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Spirituality
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Stress
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+) · Teens
Treatment Approaches
Other
Identifies as Female, Asian, Hindu
Speaks English and Sanskrit
Joined Insight Timer in January 2026
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