00:30

Metta Sutta For The Dark Of The Year

Name: Metta Sutta For The Dark Of The Year
Uploaded: 2025-12-09T19:28:51.478Z
Duration: 10 min 31 s
Channel: Valerie Spain
Description: A poignant reading of the Metta Sutta, done once at the beginning of the recording and again at the end, with commentary in between. Listen to the sound of my voice speaking the healing words of lovingkindness. Let go of thinking and just listen.

by Valerie Spain

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

A poignant reading of the Metta Sutta, done once at the beginning of the recording and again at the end, with commentary in between. Listen to the sound of my voice speaking the healing words of lovingkindness. Let go of thinking and just listen.

Buddhism Lovingkindness Compassion Unconditional Love Mindfulness Non Attachment Emotional Resilience Poetry Self Reflection Sutta Loving Kindness Universal Compassion Mindful Living Poetic Recitation Shakespeare

Meet your Teacher

Valerie Spain

Waltham, MA, USA

Meet your Teacher

Valerie Spain

Waltham, MA, USA

© 2026 Valerie Spain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.