02:21

Breathing Into Calm

Name: Breathing Into Calm
Uploaded: 2025-08-22T13:52:33.708Z
Duration: 2 min 21 s
Channel: Valerie Spain
Description: Experience a gentle, guided body scan that will help set the tone in the beginning of your day, or whenever you need to re-connect to an inner quiet. Embrace serenity in the present moment. Move forward refreshed.

by Valerie Spain

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

Experience a gentle, guided body scan that will help set the tone in the beginning of your day, or whenever you need to re-connect to an inner quiet. Embrace serenity in the present moment. Move forward refreshed.

Calm Body Scan Breathing Grounding Visualization Self Gratitude Heart Focus Grounding Technique Earth Energy Visualization

Meet your Teacher

Valerie Spain

Massachusetts, USA

Meet your Teacher

Valerie Spain

Massachusetts, USA

© 2026 Valerie Spain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.