00:30

RAIN Meditation For Difficult Situations

Name: RAIN Meditation For Difficult Situations
Uploaded: 2026-01-03T22:26:56.871Z
Duration: 24 min 20 s
Channel: Valerie Spain
Description: We will use the RAIN meditation of Reflect, Allow, Investigate, and Nurture to examine a current situation where you feel emotionally stuck. This is not meant for situations that trigger trauma. If at any point, you feel overwhelmed, you can pause and relax. RAIN is a kind, compassionate, and brave way to "be with" difficult situations and emotions we can all relate to.

by Valerie Spain

Type

guided

Activity

Meditation

Suitable for

Everyone

We will use the RAIN meditation of Reflect, Allow, Investigate, and Nurture to examine a current situation where you feel emotionally stuck. This is not meant for situations that trigger trauma. If at any point, you feel overwhelmed, you can pause and relax. RAIN is a kind, compassionate, and brave way to "be with" difficult situations and emotions we can all relate to.

Meditation Emotional Processing Self Compassion Body Scan Visualization Mindful Movement Self Inquiry Somatic Experiencing Self Nurturing Rain Meditation Internal Family Systems Visualization Technique

Meet your Teacher

Valerie Spain

Waltham, MA, USA

Meet your Teacher

Valerie Spain

Waltham, MA, USA

© 2026 Valerie Spain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.