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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily McInnis
Emily McInnis has taught yoga since 2013 and trained at the Asheville Yoga Center. She is a E-RYT 500 hour, YACEP, founder of Updawg Yoga and a mother of two. When she's not teaching yoga, you can find her cooking or outside in nature.
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