5 Minute Morning Meditation For Positive Energy

A gentle way to start your day. It only takes 5 minutes to get you started the way you wish to continue. Taking 5 steps from the night into your day with kindness and positivity. When you haven't slept well or have been through a tough time starting your day can feel anything other than positive. This will help you get started. Enjoy.

Transcript

Welcome to this guided meditation.

I'm Chantal and I'm delighted that you've decided to meditate and start your day with positive intention.

As you say these affirmations to yourself,

Imagine positive energy entering your body from above your head and visualizing it as it flows all the way through your body.

Allowing it to remove all stuck energy.

Seeing it being released through your toes as you exhale.

Then as you inhale,

Feel loving,

Kind and positive energy entering your body,

Filling you up as it washes away any negative thoughts that won't serve you for your day.

Let's get started.

I feel good about who I am today.

I am confident in who I am and all that I do.

I'm prepared to take on whatever comes my way.

I'm capable.

I believe in myself and all that I do.

I approach challenges with strength.

And forgive myself for any mistakes I make.

I handle difficulties with grace.

I don't have to perform at the same level all the time.

I give myself permission to say no to others.

I give myself permission to say yes to myself.

Because I enjoy nourishing and taking care of myself.

I'm enough just as I am.

I love and accept who I am.

I look forward to my day ahead and all that it brings me.

I'm ready to get started.

Just take a few more breaths in.

Appreciating the space you've created before you start your day.

Remembering to come back to these affirmations any time you need to support you through your day.

Namaste and enjoy your day.

Reviews

This was still a little low with the volume but I could make out the words and it was beautiful and just what I needed to start my day😊

The affirmations were particularly good this morning. Thank you.

These affirmations were exactly what I needed. Thank you.

I really enjoyed this short and powerful meditation for first thing in the morning. I feel at peace and ready to start my day

Loved it and deeply grateful 😇 for this meditation 🧘‍♀️ practice. I appreciate you and glad I found you on this meditation 🧘‍♀️ app/community.